Frisbee Catch follow through phase

Follow Through Phase

Shoulder Girdle  

Right- Depression/downward rotation concentrically

           - pectoralis minor, lower trapezius

Left- Neutral isometrically


Shoulder Joint

Right- Extension eccentrically

         - Lattimus dorsi, teres major, lower pectoralis major, posterior deltoid


Left-  Neutral eccentrically


Elbow

Bilateral elbow extension concentrically

         - Tricep Brachii, anconeus


Radioulnar Joint

Bilateral radioulnar pronation isometrically

            - Pronator teres, Pronator quadratis

Wrist

Bilateral Ulnar Deviation concentrically

          - Flexor Carpi Ulnaris, Extensor carpi ulnaris



Hand

Right- adduction of metacarpophalngeal joints and the thumb

Left- Flexion of fingers and thumb, opposition

      - Flexor digitorum superficialis, Flexor Digitorum profundus, Flexor Pollicis longus