Thursday, April 21, 2011

Frisbee Catch Movement Phase



Movement Phase


Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

\
Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically


Wrist 

 Bilaterally neutral isometric


Hands

Right- Adduction of metacarpophalangeal joints and the thumb

Left- Abduction of metacarpophalangeal joints and the thumb

     - abductor pollicis longus







Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

\
Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically

Wrist

Right- Neutral isometric

Left- Ulnar Deviation concentrically

     - Flexor carpi ulnaris, extensor carpi ulnaris,


Hand

Right- adduction of metacarpophalangeal of joints and the thumb

Left- Flexion of fingers and thumb, opposition concentrically

           - Flexor digitorum superficialis, Flexor digitorum profundus, flecor pollicis longus

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