Prep Phase
Shoulder Girdle
Bilaterally Neutral Isometrically
Shoulder Joints
Bilaterally Neutral Isometrically
Elbow
Bilateral Elbow Flexion- eccentrically
- Bicep brachii, Brachiallis, Brachioradialis
Wrist
Bilateral Neutral isometrically
Hand
Bilateral abduction of metacarpophalangeal joints and the thumb eccentrically
- Abductor Pollicis longus
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