Hammer Throw Follow Through

Follow Through Phase


Shoulder Girdle

Bilaterally neutral- isometric


Shoulder Joint


Right- joint extended at 90 degrees isometrically

Left- Joint in neutral position isometrically





Elbow 

Elbows are bilaterally extended  eccentrically

      - Tricep Brachii, Anconeus



Radioulnar Joint

Right- Pronation isometrically
            - Pronator Teres, Pronator quadratus

Left- Supination Isometrically

          - Supinator


Wrist

Bilaterally neutral isometrically


Hand

Bilatteral adduction of metacarppophalangeal joints and the thumb- Isometrically