Hammer Throw Movement Phase

                                            



Shoulder Girdle

 Right- adduction/ upward rotation/ elevation concentrically


              - Trapezius, rhomboids, serratus anterior, levator scapulae

Left-   neutral isometrically

 Shoulder Joint

Right - Diagonal abduction eccentrically
        - Posterior deltoid, infraspinatus, teres minor


Left - Neutral Isometrically


Elbow


Right- Elbow Flexion concentrically

             - Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow extension eccentrically

              - Tricep Brachii,


Radioulnar Joint

Right-  Neutral Isometrically

Left- Pronated Eccentrically

     - Pronator teres, Pronator quadratus



Wrist-

Right -Radial Deviation concentrically
          -  Flexor pollicis longus, Extensor carpi radialus longus, Extensor pollicis longus

Left- Neutral isometrically


Hand

Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

                                                    
Shoulder Girdle 

Right - Elevation Eccentrically 

             - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids



Shoulder Joint

Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right- Elbow flexion concentrically
       
           -   Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Bilateral neutral isometrically
       - Brachioradialis



Wrist


Bilateral Neutral Isometrically


Hand



Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

Shoulder Girdle

Right- Elevation Eccentrically

                 - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

  
Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids


Shoulder Joint


Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right-  Elbow Extension concentrically 

            - Tricep Brachii

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Right- Pronation isometrically

     - Pronator teres, pronator quadratus

Left- Supination isometrically

           - Supinator

Wrist

Bilaterally neutral isometrically

Hand

Bilatterally adduction of metacerpophalangeal joints and the thumb - isometrically