Hammer Throw Prep Phase

Prep Phase


Shoulder Girdle

Right- Upward Rotation- concentrically

    - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids

Left-  abduction- eccentrically

        -  Serratus anterior, pectoralis minor


Shoulder Joint

Right- Abduction - eccentrically

     -  Supraspinatus, deltoid, upper pectoralis major

Left- Horizontal adduction  concentrically

       - Pectoralis major, anterior deltoid, coracobrachialis



Elbow

Right- Elbow flexion- concentrically

      - Bicep Brachii, Brachialis, Brachioradialus

Left- Elbow flexion- eccentrically

     - Bicep Brachii, Brachialis, Brachioradialus







Radiulnar Joint

Right- Pronation concentrically

   - Pronator teres, Pronator quadratus

Left- Pronation eccentrically

      -  Pronator teres, Pronator quadratus

Wrist -

Right- Flexion concentrically

    - Flexor carpi radialis, Palmaris longus, Flexor Carpi Ulnaris


Left- Neutral Isometrically


Hand

Right- Flexion of fingers and thumb opposition-  concentrically

        - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left-  adduction of metacerpophalngeal joints and the thumb- eccentrically