Frisbee Backhand Throw Stance Phase

Right and Left  shoulder Girdle:

Neutral- isometric

Right and Left Shoulder joint:

Neutral- isometric

Right and Left Elbow

Flextion

Bicep brachii, Brachialis, Brachioradialis 

Radioulnar joint- 

Bilaterally neutral isometrically

Right Wrist

Ulnar Deviation

Extensor carpi ulnaris 

Left Wrist

Neutral- isometric

Right Hand

Flexion of fingers, opposition of thumb

Left Hand

Flextion of fingers, reposition of thumb