Frisbee Backhand Throw Prep Phase

Right Shoulder Girdle:

 abduction- eccentrically

Pectoralis major, serratus anterior

Left Shoulder Girdle:

Adduction- concentrically

trapezius middle fibers, trapezius lower fibers, rhomboids

Right Shoulder Joint

Internal rotation- Concentric
Lattimus dorsi, teras major, pectoralis major, subscaprulis

Left Shoulder joint-

Horizontal Adduction - eccentric

Pectoralis Major, anterior deltoid, coracobrachialis

Right Elbow and Left Elbow

 Bilateral Flexion - concentric

Biceps brachii, Brachiallis, Brachioradialis

Radioulnar joint-

Right- neutral isometrically

Left- Supination isometicically

 supinator and brachioradialis
 Right Wrist-

Flexion concentrically 

flexor carpi radialis, palmaris longus, flexor carpi ulnaris


Left Wrist-

Neutral isometrically