Frisbee Catch follow through phase

Follow Through Phase

Shoulder Girdle  

Right- Depression/downward rotation concentrically

           - pectoralis minor, lower trapezius

Left- Neutral isometrically


Shoulder Joint

Right- Extension eccentrically

         - Lattimus dorsi, teres major, lower pectoralis major, posterior deltoid


Left-  Neutral eccentrically


Elbow

Bilateral elbow extension concentrically

         - Tricep Brachii, anconeus


Radioulnar Joint

Bilateral radioulnar pronation isometrically

            - Pronator teres, Pronator quadratis

Wrist

Bilateral Ulnar Deviation concentrically

          - Flexor Carpi Ulnaris, Extensor carpi ulnaris



Hand

Right- adduction of metacarpophalngeal joints and the thumb

Left- Flexion of fingers and thumb, opposition

      - Flexor digitorum superficialis, Flexor Digitorum profundus, Flexor Pollicis longus

Frisbee Catch Movement Phase

Movement Phase


Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

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Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically


Wrist 

 Bilaterally neutral isometric


Hands

Right- Adduction of metacarpophalangeal joints and the thumb

Left- Abduction of metacarpophalangeal joints and the thumb

     - abductor pollicis longus

Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

\
Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically

Wrist

Right- Neutral isometric

Left- Ulnar Deviation concentrically

     - Flexor carpi ulnaris, extensor carpi ulnaris,


Hand

Right- adduction of metacarpophalangeal of joints and the thumb

Left- Flexion of fingers and thumb, opposition concentrically

           - Flexor digitorum superficialis, Flexor digitorum profundus, flecor pollicis longus

Frisbee Catch Prep Phase

 Prep Phase

Shoulder Girdle 

Bilaterally Neutral Isometrically


Shoulder Joints

Bilaterally Neutral Isometrically


Elbow

Bilateral Elbow Flexion- eccentrically

        - Bicep brachii, Brachiallis, Brachioradialis



Wrist

Bilateral Neutral isometrically


Hand

Bilateral abduction of metacarpophalangeal joints and the thumb eccentrically

      - Abductor Pollicis longus 

Hammer Throw Follow Through

Follow Through Phase


Shoulder Girdle

Bilaterally neutral- isometric


Shoulder Joint


Right- joint extended at 90 degrees isometrically

Left- Joint in neutral position isometrically





Elbow 

Elbows are bilaterally extended  eccentrically

      - Tricep Brachii, Anconeus



Radioulnar Joint

Right- Pronation isometrically
            - Pronator Teres, Pronator quadratus

Left- Supination Isometrically

          - Supinator


Wrist

Bilaterally neutral isometrically


Hand

Bilatteral adduction of metacarppophalangeal joints and the thumb- Isometrically

Hammer Throw Movement Phase

                                            



Shoulder Girdle

 Right- adduction/ upward rotation/ elevation concentrically


              - Trapezius, rhomboids, serratus anterior, levator scapulae

Left-   neutral isometrically

 Shoulder Joint

Right - Diagonal abduction eccentrically
        - Posterior deltoid, infraspinatus, teres minor


Left - Neutral Isometrically


Elbow


Right- Elbow Flexion concentrically

             - Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow extension eccentrically

              - Tricep Brachii,


Radioulnar Joint

Right-  Neutral Isometrically

Left- Pronated Eccentrically

     - Pronator teres, Pronator quadratus



Wrist-

Right -Radial Deviation concentrically
          -  Flexor pollicis longus, Extensor carpi radialus longus, Extensor pollicis longus

Left- Neutral isometrically


Hand

Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

                                                    
Shoulder Girdle 

Right - Elevation Eccentrically 

             - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids



Shoulder Joint

Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right- Elbow flexion concentrically
       
           -   Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Bilateral neutral isometrically
       - Brachioradialis



Wrist


Bilateral Neutral Isometrically


Hand



Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

Shoulder Girdle

Right- Elevation Eccentrically

                 - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

  
Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids


Shoulder Joint


Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right-  Elbow Extension concentrically 

            - Tricep Brachii

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Right- Pronation isometrically

     - Pronator teres, pronator quadratus

Left- Supination isometrically

           - Supinator

Wrist

Bilaterally neutral isometrically

Hand

Bilatterally adduction of metacerpophalangeal joints and the thumb - isometrically

Hammer Throw Prep Phase

Prep Phase


Shoulder Girdle

Right- Upward Rotation- concentrically

    - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids

Left-  abduction- eccentrically

        -  Serratus anterior, pectoralis minor


Shoulder Joint

Right- Abduction - eccentrically

     -  Supraspinatus, deltoid, upper pectoralis major

Left- Horizontal adduction  concentrically

       - Pectoralis major, anterior deltoid, coracobrachialis



Elbow

Right- Elbow flexion- concentrically

      - Bicep Brachii, Brachialis, Brachioradialus

Left- Elbow flexion- eccentrically

     - Bicep Brachii, Brachialis, Brachioradialus







Radiulnar Joint

Right- Pronation concentrically

   - Pronator teres, Pronator quadratus

Left- Pronation eccentrically

      -  Pronator teres, Pronator quadratus

Wrist -

Right- Flexion concentrically

    - Flexor carpi radialis, Palmaris longus, Flexor Carpi Ulnaris


Left- Neutral Isometrically


Hand

Right- Flexion of fingers and thumb opposition-  concentrically

        - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left-  adduction of metacerpophalngeal joints and the thumb- eccentrically

            

Hammer Throw Stance

Shoulder Girdle

Right- Upward Roation/elevation concentrically

   - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Left-  Abduction eccentrically

    - seratus anterior, pectoralis minor


Shoulder Joint-

Right-   Abduction concentric

     - Supraspinatus, deltoid, upper pectoralis major

Left-   internal rotation concentrically

    - lattismus dorsi, teres major, pectoralis major, subscapularis


Elbow

Bilateral Elbow Flexion- concentrically

    - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Bilateral Neutral - Isometrically


Wrist 
 
Bilateral Neutral - Isometrically


Hand

Bilateral Flexion of fingers and thumb opposition- eccentrically

     - Flexor digitorum superficialis, flexor digitorum profundus, flexor pollicis longus