Frisbee Catch follow through phase

Follow Through Phase

Shoulder Girdle  

Right- Depression/downward rotation concentrically

           - pectoralis minor, lower trapezius

Left- Neutral isometrically


Shoulder Joint

Right- Extension eccentrically

         - Lattimus dorsi, teres major, lower pectoralis major, posterior deltoid


Left-  Neutral eccentrically


Elbow

Bilateral elbow extension concentrically

         - Tricep Brachii, anconeus


Radioulnar Joint

Bilateral radioulnar pronation isometrically

            - Pronator teres, Pronator quadratis

Wrist

Bilateral Ulnar Deviation concentrically

          - Flexor Carpi Ulnaris, Extensor carpi ulnaris



Hand

Right- adduction of metacarpophalngeal joints and the thumb

Left- Flexion of fingers and thumb, opposition

      - Flexor digitorum superficialis, Flexor Digitorum profundus, Flexor Pollicis longus

Frisbee Catch Movement Phase

Movement Phase


Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

\
Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically


Wrist 

 Bilaterally neutral isometric


Hands

Right- Adduction of metacarpophalangeal joints and the thumb

Left- Abduction of metacarpophalangeal joints and the thumb

     - abductor pollicis longus

Shoulder Girdle

Right-  Neutral Isometric

Left - Elevation/Upward Rotation eccentrically

       - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Shoulder Joint

Right - Neutral Isometric

Left- Shoulder Flexion concentrically

            - Anterior Deltoid, upper pectoralis major

Elbow

Right- Flexion eccentrically

           - Bicep Brachii, Brachialis, Brachioradialis


Left- Extension concentrically

    - Tricep Brachii, anconeus

\
Radioulnar Joint

Right-  Pronation isometrically

     - Pronator teres, Pronator Quadratus

Left- Neutral Isometrically

Wrist

Right- Neutral isometric

Left- Ulnar Deviation concentrically

     - Flexor carpi ulnaris, extensor carpi ulnaris,


Hand

Right- adduction of metacarpophalangeal of joints and the thumb

Left- Flexion of fingers and thumb, opposition concentrically

           - Flexor digitorum superficialis, Flexor digitorum profundus, flecor pollicis longus

Frisbee Catch Prep Phase

 Prep Phase

Shoulder Girdle 

Bilaterally Neutral Isometrically


Shoulder Joints

Bilaterally Neutral Isometrically


Elbow

Bilateral Elbow Flexion- eccentrically

        - Bicep brachii, Brachiallis, Brachioradialis



Wrist

Bilateral Neutral isometrically


Hand

Bilateral abduction of metacarpophalangeal joints and the thumb eccentrically

      - Abductor Pollicis longus 

Hammer Throw Follow Through

Follow Through Phase


Shoulder Girdle

Bilaterally neutral- isometric


Shoulder Joint


Right- joint extended at 90 degrees isometrically

Left- Joint in neutral position isometrically





Elbow 

Elbows are bilaterally extended  eccentrically

      - Tricep Brachii, Anconeus



Radioulnar Joint

Right- Pronation isometrically
            - Pronator Teres, Pronator quadratus

Left- Supination Isometrically

          - Supinator


Wrist

Bilaterally neutral isometrically


Hand

Bilatteral adduction of metacarppophalangeal joints and the thumb- Isometrically

Hammer Throw Movement Phase

                                            



Shoulder Girdle

 Right- adduction/ upward rotation/ elevation concentrically


              - Trapezius, rhomboids, serratus anterior, levator scapulae

Left-   neutral isometrically

 Shoulder Joint

Right - Diagonal abduction eccentrically
        - Posterior deltoid, infraspinatus, teres minor


Left - Neutral Isometrically


Elbow


Right- Elbow Flexion concentrically

             - Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow extension eccentrically

              - Tricep Brachii,


Radioulnar Joint

Right-  Neutral Isometrically

Left- Pronated Eccentrically

     - Pronator teres, Pronator quadratus



Wrist-

Right -Radial Deviation concentrically
          -  Flexor pollicis longus, Extensor carpi radialus longus, Extensor pollicis longus

Left- Neutral isometrically


Hand

Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

                                                    
Shoulder Girdle 

Right - Elevation Eccentrically 

             - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids



Shoulder Joint

Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right- Elbow flexion concentrically
       
           -   Bicep Brachii, Brachialis, Brachioradialis

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Bilateral neutral isometrically
       - Brachioradialis



Wrist


Bilateral Neutral Isometrically


Hand



Right- Flexion of fingers and thumb, opposition of thumb

         - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left- Adduction of metacarpophalangeal joints and the thumb

Shoulder Girdle

Right- Elevation Eccentrically

                 - Levator scapulae, serratus anterior, upper and middle trapezius, rhomboids

  
Left-  Adduction concentrically

      - Middle and lower trapezius, rhomboids


Shoulder Joint


Right- shoulder flexion concentrically

       - Anterior deltoid, upper pectoralis major


Left-  Horizontal abduction eccentrically

       - Middle and posterior deltoid, infraspinatus, teres minor


Elbow

Right-  Elbow Extension concentrically 

            - Tricep Brachii

Left- Elbow flexion eccentrically 

          - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Right- Pronation isometrically

     - Pronator teres, pronator quadratus

Left- Supination isometrically

           - Supinator

Wrist

Bilaterally neutral isometrically

Hand

Bilatterally adduction of metacerpophalangeal joints and the thumb - isometrically

Hammer Throw Prep Phase

Prep Phase


Shoulder Girdle

Right- Upward Rotation- concentrically

    - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids

Left-  abduction- eccentrically

        -  Serratus anterior, pectoralis minor


Shoulder Joint

Right- Abduction - eccentrically

     -  Supraspinatus, deltoid, upper pectoralis major

Left- Horizontal adduction  concentrically

       - Pectoralis major, anterior deltoid, coracobrachialis



Elbow

Right- Elbow flexion- concentrically

      - Bicep Brachii, Brachialis, Brachioradialus

Left- Elbow flexion- eccentrically

     - Bicep Brachii, Brachialis, Brachioradialus







Radiulnar Joint

Right- Pronation concentrically

   - Pronator teres, Pronator quadratus

Left- Pronation eccentrically

      -  Pronator teres, Pronator quadratus

Wrist -

Right- Flexion concentrically

    - Flexor carpi radialis, Palmaris longus, Flexor Carpi Ulnaris


Left- Neutral Isometrically


Hand

Right- Flexion of fingers and thumb opposition-  concentrically

        - Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollicis longus

Left-  adduction of metacerpophalngeal joints and the thumb- eccentrically

            

Hammer Throw Stance

Shoulder Girdle

Right- Upward Roation/elevation concentrically

   - Serratus anterior, middle and lower trapezius, levator scapulae, rhomboids


Left-  Abduction eccentrically

    - seratus anterior, pectoralis minor


Shoulder Joint-

Right-   Abduction concentric

     - Supraspinatus, deltoid, upper pectoralis major

Left-   internal rotation concentrically

    - lattismus dorsi, teres major, pectoralis major, subscapularis


Elbow

Bilateral Elbow Flexion- concentrically

    - Bicep Brachii, Brachialis, Brachioradialis


Radioulnar Joint

Bilateral Neutral - Isometrically


Wrist 
 
Bilateral Neutral - Isometrically


Hand

Bilateral Flexion of fingers and thumb opposition- eccentrically

     - Flexor digitorum superficialis, flexor digitorum profundus, flexor pollicis longus


 

Frisbee Back hand throw movement and follow through phase

\

Movement and Follow through 

Shoulder Girdle

Bilateral -  Abduction Eccentrically

pectoralis minor, serratus anterior 

Into 

Adduction concentrically

Trapezius middle fibers, trapezius lower fibers, rhomboids


Shoulder Joint- 

Bilateral -  horizontal adduction- eccentrically

Pectoralis major, anterior deltoid, coracobrachialis

Into

right shoulder

External rotation- eccentrically

infraspinatus, teres minor

neutral- shoulder ends at 90 degrees pointing towards target

Left shoulder-

Extension eccentrically

Pectoralis major lower fibers, sub scapularis, lattimus dorsi, teres major, infraspinatus, teres minor,


Elbow 

Bilateral flexion  concentrically

Bicep Brachii, Brachialis, Brachioradialus

Into 

Bilateral Extension - eccentrically

Triceps Brachii, anconeus 

Radioulnar Joint- 

Bilaterally  Neutral Isometrically

Into 
 
 Right- Supinated concentrically

   - Supinator

Left- Pronated concentrically

    -Pronator quadratus, pronator teres


Wrist 

Right- Flexion concentrically

     -Palmaris longus, Flexor Carpi Radialis, Flexor Carpi Ulnaris, flexor digitorum superficialis, flexor digitorum profundus, Flexor pollicis longus

Left-Ulnar deviation eccentrically

Flexor Carpi ulnaris


Into

Right- Extension concentrically

    - extensor carpi ulnaris, extensor carpi radialis brevis, extensor carpi radialis longus, extensor digitorum, extensor indicis, extensor pollicis longus


Left- Neutral Isometrically



Hand

Right- Flexion of fingers and thumb with opposition concentrically

    - Flexor digitorum superficalis, flexor digitorum profundus, flexor pollicis longus

Left-  Abduction of metacarpophalangeal joints and thumb in reposition, Extension  of fingers

       - Extensor digitorum, extensor indicis, extensor digiti minimi, extensor pollicis longus

Into

Right-  Abduction of metacarpophalangeal joints and thumb in reposition, Extension  of fingers eccentrically


       - Extensor digitorum, extensor indicis, extensor digiti minimi, extensor pollicis longus


        
Left- Abduction of metacarpophalangeal joints and thumb in reposition, Extension  of fingers eccentrically


       - Extensor digitorum, extensor indicis, extensor digiti minimi, extensor pollicis longus






     

Frisbee Backhand Throw Prep Phase

Right Shoulder Girdle:

 abduction- eccentrically

Pectoralis major, serratus anterior

Left Shoulder Girdle:

Adduction- concentrically

trapezius middle fibers, trapezius lower fibers, rhomboids

Right Shoulder Joint

Internal rotation- Concentric
Lattimus dorsi, teras major, pectoralis major, subscaprulis

Left Shoulder joint-

Horizontal Adduction - eccentric

Pectoralis Major, anterior deltoid, coracobrachialis

Right Elbow and Left Elbow

 Bilateral Flexion - concentric

Biceps brachii, Brachiallis, Brachioradialis

Radioulnar joint-

Right- neutral isometrically

Left- Supination isometicically

 supinator and brachioradialis
 Right Wrist-

Flexion concentrically 

flexor carpi radialis, palmaris longus, flexor carpi ulnaris


Left Wrist-

Neutral isometrically

Frisbee Backhand Throw Stance Phase

Right and Left  shoulder Girdle:

Neutral- isometric

Right and Left Shoulder joint:

Neutral- isometric

Right and Left Elbow

Flextion

Bicep brachii, Brachialis, Brachioradialis 

Radioulnar joint- 

Bilaterally neutral isometrically

Right Wrist

Ulnar Deviation

Extensor carpi ulnaris 

Left Wrist

Neutral- isometric

Right Hand

Flexion of fingers, opposition of thumb

Left Hand

Flextion of fingers, reposition of thumb

Frisbee Hammer throw

Gerneral Terminology

Hammer - A forehand grip that is thrown over the head. This throw results in the disc flying upside down before tailing off at the end of its flight. This throw is used for longer and higher throws. This is a good strategy for throwing to a teammate who is bigger than his/her defender.

 

Frisbee Catch

General Terminology

Don't run to it unless it is dropping prematurely, just stay in front of it or slightly to the side with your dominant hand on the side that the Frisbee is coming in.

Put your hands in the same pose as you would throwing a Frisbee.

Put your hands on each side of the Frisbee and squeeze it.

Frisbee forehand throw

General termonology


Point at your target. Usually it is another person, so you will want to aim at the person, preferably at a height that they will be able to reach or jump out and catch the Frisbee.  

Move your arm forward quickly and get ready to flick the Frisbee towards your intended target. Straighten the arm and as your arm is almost fully extended, flick the wrist and release the Frisbee out towards the target. You should release the Frisbee at around hip height, although this may vary depending on the height of your recipient. 

 
Don't try to put too much power behind the Frisbee release. there is a balancing act in the amount of power that you use to throw a Frisbee. Too much or too little will cause such reactions as the Frisbee hitting the ground, wobbling and flying wildly. Try to throw it smoothly and firmly - not too easy, and not too hard.

Frisbee catch

Frisbee Backhand throw

Hammer Throw